Let's set up a time that we can chat to set up your goals and answer your important questions. Allow me to become YOUR personal health coach giving you the accountability you want at the time most convenient for your busy schedule (for those who check email at midnight... just saying). 

Email me at to schedule a free 15 minute wellness LIFESTYLE consult.  I am often in the  Eastern Standard Time Zone.  If you are asleep while I am awake, I will send you a video to give you the health tips you need.  This is not personal counseling, but rather health coaching to assist you with meeting your health goals.